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According to estimates, about 80 percent of Americans are expected to suffer from back pain at some point in their life. The condition is one of the major reasons why adults miss work. It also accounts for about 10 percent of primary care visits to doctors every year.
Suffering from back pain is an unappealing prospect. It is difficult to concentrate on one’s tasks or to enjoy the moment when one is experiencing major discomfort. Pain relievers could sometimes help but long-term reliance on medications is not advisable. It can be expensive, too. Given these issues, what is the average adult supposed to do?
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The usual response to pain is to cease all forms of strenuous activity. This is the recommended course of action but only for a short period of time. Inactivity, in the long run, can actually undermine healing and it does little to deal with the causes of pain.
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| Image Source: about.com |
Regular physical activity, on the other hand, could help alleviate discomforts in the long term. Most age-related back problems can be eased by strengthening the muscles that support the back and encouraging the flow of nutrients to the spine through exercise, enough hydration, and a proper diet. Regular activity could also help people tolerate some types of pain that could prevent them from going on with their daily activities.
North American Spine is comprised of spine specialists from several fields including orthopedic spine, neurosurgery, and pain Management who are dedicated to the relief of chronic back pain. For information on chronic back pain treatments, visit its official website.
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